Reconnect, Recharge, Renew

Sydney Group Session

Date: Sunday, 2nd February 2025
Time: 9:00 AM – 12:30 PM
Location: The Barn, 3 The Avenue, Mosman NSW 2088

Feel Lighter, Freer, and More Connected

Feel the undeniable collective power of an in person group breathwork session this February. Designed to help you release stress, reconnect with yourself, and align with your intentions for the year. Set in the tranquil surroundings of The Barn, this half day session will guide you through a powerful journey of relaxation and renewal.

What’s Included

  • Introduction and Intention Setting: Introduction into the style and technique of breathwork, a chance to ask any questions. Guided intention setting to help you get in touch with how you would prefer life to go.

  • 90-Minute Breathwork Practice: Gentle and restorative 90 minute conscious connected breathwork

  • Integration and debrief: Wrap up with a debrief and journaling session to anchor your insights and connect with the group.

What to Bring

  • Wear comfy clothes

  • Water bottle

  • Journal or notebook

Investment: $150 AUD

Spaces are limited to keep the experience personal and meaningful. Book your spot today and take a step towards feeling grounded, centred, and aligned.

Reserve Your Place

Click the button below to secure your ticket:

Got questions? Reach out at [email protected].

Experiences of past attendees

I can definitely feel the increase in my window of tolerance, which is just incredible to experience (and I’m sure my girls have noticed it and are appreciating it). Thank you for such an expansive and incredible weekend. You created such a safe space, the food was amazing and it was just beyond words

Vanessa

I just wanted to message you to say how impressed I was with the breathwork retreat. I had tried to do a little bit of breath work by myself at home but didn’t really experience much. I went into the first breathe with minimal expectations, thinking that nothing was really going to happen. It was one of the most powerful things I’ve experienced. The whole retreat was an incredibly powerful and nurturing journey, I’m so grateful that I got to be a part of it. It’s been a few weeks now and I just feel my whole nervous system is so much more relaxed. I feel so much more grounded. I’ve also become one of those annoying people telling everyone how amazing breath work is and they must try it. I can’t wait to do another session with you soon!

Amelia

The hosts and supports, the participants, the venue space, the alter, the food, the reflected light off the water on the ceiling and walls, all contributed to making it such a magical experience ✨

Bee